BWND Health Protection Guide · 8 Pages

Bound to Know
Your Numbers.

The blood markers, screenings, and lifestyle numbers that tell you where you actually stand — and what to ask for next time you sit across from your doctor.

“Most women have never seen their own numbers in one place. This guide exists so you can look at the full picture and know exactly what to ask for next time you sit across from your doctor.”

— Noel, Founder · BOWND Habit Trials

Download Know Your Numbers Free PDF · 8 pages · Opens in a new tab
What’s Inside — 8 Pages
Heart & Metabolic Health
10 markers that paint the clearest picture of cardiovascular and metabolic function — including ApoB and Ferritin that most panels skip.
Hormonal Health
Bone density, thyroid, estradiol, progesterone, testosterone — the numbers that explain how you feel at midlife.
Inflammation & Protection
hs-CRP, Homocysteine, Omega-3 Index — the silent risk markers most standard panels miss entirely.
Lifestyle Vitals
HRV, VO2 Max, sleep, waist circumference — no lab required. Numbers you can start tracking today.
Prevention Schedule
Annual and every 1–5 year screenings — a checklist so nothing gets missed or delayed.
Family History + Action Plan
Your genes have an opinion. Your habits have a response. A personal action plan to carry into your next appointment.
How to use this guide
M
Mark
Check the box. You asked for the test — that alone puts you ahead.
M
Measure
Write the date. Tracking when you measured is how you spot trends over time.
M
Momentum
The target. This is where your number should land — the direction you’re building toward.

“You now know more than most women ever ask. That’s not a small thing.”

Know Your Numbers · BOWND
The Habit Side of the Equation

You know the numbers.
Now build the habits that move them.

One small habit, repeated, is how the numbers on this page actually change. That’s the entire idea behind Habit Trials — 12 weeks, three habits a week, one for Spirit, Mind, and Body.

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This guide is for educational purposes only and is not medical advice. Optimal ranges vary by individual history, medication, and risk factors. Always discuss your results with a licensed physician.